Help in a Hurry, ITPE

Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed

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About

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.

With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when
· you don't understand your intense emotions
· you're under tremendous pressure
· you feel tired, angry, or full of regret
· you're dealing with intrusive thoughts
· your past is haunting you
· your inner critic won't let up
· you feel like you abandon yourself to please others
· and much more

If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.

Endorsements

"Help in a Hurry is jam-packed with evidence-based strategies to address a variety of common difficulties, including the experience of stressful, anxious, intrusive, or other overwhelming thoughts. Readers will come to understand what's going on in their mind and body and will learn practical steps to break these dysfunctional habits."

Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek

"This book is a game-changer. If you're looking to transform your mindset and heal from past challenges, Caroline's approach will guide you every step of the way. With her deep understanding of neuroplasticity and years of experience in the field, Caroline has created a tool that is not just insightful but transformative. Don't wait--this book will help you unlock your true potential."

Lewis Howes, New York Times bestselling author of The School of Greatness

"Life is full of inevitable challenges, but your mind is your greatest ally in overcoming them. Help in a Hurry is a powerful guide to transforming adversity into fuel for growth. Packed with practical techniques and actionable wisdom, this book teaches you how to manage your mental health, build resilience, and tackle life's toughest moments with clarity and strength. If you're ready to unlock your mental power and embrace each challenge as an opportunity, this is the book for you."

Jim Kwik, top brain coach and New York Times bestselling author of Limitless

"In a world that demands constant mental recalibration, these strategies are not only helpful--they're our lifelines.  Dr. Caroline expertly teaches us how to prepare ourselves with tools, repair negative thinking and behavioral cycles, and return to a place of personal agency where we can choose how we want to respond."

Alyson Stoner, actor, author, and mental health founder

"Life will never be perfect, but Help in a Hurry gives you the tools to navigate the messy moments with grace and resilience. Dr. Leaf's wisdom and compassionate guidance are immensely valuable for anyone seeking practical, research-backed advice on how to transform overwhelming thoughts into purposeful growth."

Demi-Leigh Tebow, former Miss Universe, bestselling author, entrepreneur, and speaker

"Life can be overwhelming, and at times it feels like the weight of the world is too much to bear. But what if we could learn to carry that weight with more grace? This book is a powerful guide for anyone looking to better understand themselves, manage the chaos of life, and cultivate a healthier mindset. It's not just about surviving--it's about thriving. With raw honesty and practical wisdom, this book reminds us that healing is a process, and each step forward counts. If you're seeking peace, clarity, and the strength to keep going, I can't recommend this enough."

Michelle Williams, actress, author, and mental health advocate

"Everyone has intrusive thoughts, overthinking, and stress from being around difficult people. It's harder now than it's ever been. Dr. Leaf's book masterfully shows you what's really going on with your stress and what to do about it, based on real science and her decades of clinical experience. It's a must-read if you want to thrive instead of just getting by every single day!"

Dave Asprey, father of biohacking and four-time New York Times bestselling author

"Dr. Leaf's latest book not only provides deep understanding but also offers practical strategies for overcoming everyday challenges and building mental resilience. An essential read for anyone looking to foster inner strength and navigate the journey toward emotional well-being as they face the ups and downs of life."

Dr. Josh Axe, DC, DNM, CNS

"Dr. Leaf gets it. Life is messy, but Help in a Hurry reminds us that we don't have to figure it out alone. This book is a timely and practical gift for navigating tough moments."

Judah Smith, pastor of Churchome and author of Jesus Is

"Dr. Caroline Leaf's Help in a Hurry is the perfect toolkit for navigating life's messiest moments. Packed with quick, science-backed strategies, it's an empowering reminder that healing and growth are always within reach--even in the stormiest seasons."

Dr. Will Cole, leading functional medicine expert, New York Times bestselling author, and host of The Art of Being Well podcast

"What if you had tools to help you get through life's most difficult moments right at your fingertips? I'm beyond grateful that Dr. Leaf created Help in a Hurry. These tools are simple, practical, backed by science, and just flat-out work!"

Shawn Stevenson, bestselling author of Eat Smarter and Eat Smarter Family Cookbook

"In Dr. Caroline Leaf's Help in a Hurry, she combines her brilliant scientific mind with her big heart, brimming with compassionate care and wisdom, to create a uniquely practical and effective guide that is very much needed in today's hurried world."

Kimberly Snyder, three-time New York Times bestselling author of The Hidden Power of the Five Hearts

"Life is messy--there's not sugarcoating it. This book is an incredible roadmap for anyone who wants to take control of their mental well-being, find balance, and feel more at peace. It's filled with practical advice, real-life wisdom, and the kind of uplifting inspiration we all need when life feels like it's getting the best of us. We can't pour from an empty cup, and this book is the perfect reminder that prioritizing mental well-being isn't a luxury; it's essential. I can't recommend it enough."

Alli Webb, founder of Drybar and Messy and New York Times and USA Today bestselling author

"A masterpiece in finding calm amid life's chaos, scheduling specific times to worry, and reminding ourselves that sometimes it's okay to not be okay. Dr. Leaf articulates beautifully the difference between peace and happiness, and she leaves the reader with tangible nuggets to digest and put into practice while teaching us how to reduce anxiety. A must-read."

Craig Siegel, Wall Street Journal bestselling author, coach, teacher, TEDx speaker, eight-time marathoner, and investor

"Dr. Caroline Leaf is one of the most prolific clinical and research neuroscientists in the world; she is also a phenomenal human who genuinely cares about people. This book presents the best of what she has to offer, with practical instruction to help anyone and everyone better manage anxiety and stress. Read it and experience more peace in a hurry!"

Rory Vaden, New York Times bestselling author of Take the Stairs

"In these turbulent and stressful times, Help in a Hurry lets us know that true, simple, and effective tools are available. Many in today's world are struggling daily to navigate life's messiness and chaos, too often experiencing anxiousness, overwhelm, energy drain, and stress-related physiological symptoms. This book is filled with practical tips and tools, which when applied simply and briefly--yet consistently--will result in gradual change into a life of increasing inner calm. Small, steady steps according to these practical strategies offer a way through and a way out of inner turmoil, self-hatred, and living focused on the past or future. We can learn not to regret the past nor wish to shut the door on it; we can also gradually learn to not get stuck in 'future tripping' that sabotages our living in the today we each have been given. Progress, not perfection, is the goal. Thank you, Dr. Leaf, for bringing us yet another actionable, evidence-based, and timely book!"

Robert P. Turner, MD, MSCR, QEEGD, BCN

The Author

  1. Dr. Caroline Leaf
    Jay Leaf-Clark

    Dr. Caroline Leaf

    Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat...

    Continue reading about Dr. Caroline Leaf