The Power of Positive Self-Talk
You deserve better--from yourself
Often we say things to ourselves we would never say to a friend. This negative self-talk can have a devastating effect on our lives and relationships. But it doesn't have to be that way.
Licensed marriage and family therapist Kim Fredrickson wants you to stop beating yourself up. Grounding her advice in Scripture, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with yourself. She'll help you change your relationships, your outlook on life, and your view of yourself in the process.
"Kim Fredrickson guides us back to healthy self-care as the foundation for impacting others."--Dr. Mike Bechtle, speaker, consultant, and author of People Can't Drive You Crazy If You Don't Give Them the Keys
Kim Fredrickson has been a licensed marriage and family therapist for over thirty years. She loves to teach others about the power of self-compassion from a faith perspective and is the author of Give Your Kids a Break: Parenting with Compassion for You and Your Children. She has been married to her husband, Dave, for forty years. They have two grown children. Connect with her at www.kimfredrickson.com.
- Excerpt - Mass Market Download PDF