Soundtracks, ITPE

The Surprising Solution to Overthinking

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Overthinking isn't a personality trait. It's the sneakiest form of fear. 

It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" 

The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. 

When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. 

If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.


"If you're ready to change your narrative, Jon Acuff is here to help. A simple, powerful, and generous book, one that you'll remember every day for the rest of your life."

Seth Godin, author of The Practice

"Can science throw a party? Because that's what this book feels like. A smart, actionable, research-based party that makes you laugh hard and feel sad when it's over. I'll never think about thinking the same way."

Kendra AdachiNew York Times bestselling author of The Lazy Genius Way

"Are you an overthinker? If you had to think about it, you should get Jon's new book."

Jim Gaffigan, comedian and author of Food: A Love Story

"Our thought life may be the most important and least considered part of our humanness and health. What Jon has done in this book is return us to the path of right thinking, which leads to healthier living and a more successful life. Jon Acuff is the guide we need right now for where we want to go and who we want to be, professionally and personally."

Annie F. Downs, bestselling author and host of the That Sounds Fun podcast

"Jon Acuff has identified a hidden obstacle to success and produced a plan for knocking it down. So don't overthink the decision. Just pick up this practical, funny book and prepare to take notes."

Daniel H. Pink, New York Times bestselling author of When, Drive, and To Sell Is Human

"I can't count the number of times I've told leaders 'You're overthinking that decision.' It's the natural enemy of focus, and I'm so glad Jon Acuff has jumped into the fray with a fresh perspective on this critical topic."

Michael Hyatt, New York Times bestselling author of The Vision Driven Leader

"The cover's bright! The content's bright! The hope is bright! If you've ever wondered if it's possible to change the way you think and in doing so radically change your life, read Soundtracks. It's a book I hope everyone I know reads."

Bob Goff, Chief Balloon Inflator and New York Times bestselling author of Love Does

"Good grief, Jon Acuff. Good grief! It's weird that you wrote this book exactly for me, but I have a feeling I'm not the only person who is going to think that. I knew I'd laugh. I knew I'd learn. What I didn't expect was to change the way I think about how I think. I'm going to be talking about this book for a long time."

Jen Hatmaker, New York Times bestselling author of Fierce, Free, and Full of Fire

"There are few people as funny, witty, and thought-provoking as Jon Acuff. You learn deeply while simultaneously laughing and being engaged on all levels with his wisdom and story. Soundtracks is a powerful and necessary read."

Jefferson Bethke, New York Times bestselling author of Take Back Your Family

"Your thoughts have power. I've spent decades on the water living by that principle. It's great to see Jon Acuff dive into the deep end about how important what we think really is with his new book Soundtracks."

Laird Hamilton, big wave surfer, innovator, and cofounder of Laird SuperFood

"Overthinking is one of the natural enemies of essentialism. It's so encouraging to see Jon join the fight for work that matters with his new book Soundtracks."

Greg McKeown, host of the popular What's Essential podcast and author of the New York Times bestseller Essentialism: This Disciplined Pursuit of Less

"Jon takes our complicated thoughts and untangles them into a highway toward the best version of ourselves. Soundtracks will accelerate your mind and soul toward the confidence you have been looking for your whole life."

Carlos Whittaker, author of Enter Wild, Kill the Spider, and Moment Maker

"We all struggle with those self-discouraging messages we listen to in our heads. They make us overthink everything, and they get in the way of great relationships and visionary goals. Jon Acuff's book provides a clear skill map to redirect our minds to create truly transformational messages that can and will change everything. Jon's content is a rare combination of researched practical help along with a warm and funny style. You will never regret reading Soundtracks."

John Townsend, PhD, New York Times bestselling author of the Boundaries series; founder of the Townsend Institute for Leadership and Counseling and the Townsend Leadership Program

"We need this book right now. Jon Acuff will change the way you think, act, and succeed!"

Vanessa Van Edwards, bestselling author of Captivate: The Science of Succeeding with People

"Jon Acuff's latest release awed me immediately. The combination of compelling stories and sound research make Soundtracks what I believe to be Acuff's best book to date--and that's saying a lot! He not only identifies evidence of the flawed thinking many of us have come to believe is simply inherent, he offers real world solutions to changing our thought processes into productive fuel. This is the book Jon Acuff was born to write."

Andy Andrews, New York Times bestselling author of The Traveler's Gift, The Noticer, and Just Jones

"Is it possible to stop overthinking, increase your confidence, and actually accomplish the work you dream of doing? Jon Acuff proves it can be done. Soundtracks is like the ideal mix tape with just the right amount of actionable advice, keen insight, and hilarious anecdotes to make you want to rewind and play it again . . . this time at full volume."

Tanya Dalton, bestselling author of The Joy of Missing Out

"Jon Acuff marched into the jungle of overthinking with a machete of simplicity and carved a beautifully written path we can all follow. If you've got a goal to crush and want your thoughts to work for you, not against you, read Soundtracks as fast as you can."

Lindsay Teague Moreno, bestselling author of Boss Up

"I picked up Soundtracks at one in the morning when I was having my nightly mental chatter that I couldn't turn off. Within the first few pages, Jon delivered a life-changing discovery: I am bigger than my brain. If you're looking to embrace the power of thought to work for you and not against you, Soundtracks is the book you need."

Jess Ekstrom, author of Chasing the Bright Side

"The best thing about this book is that Jon Acuff makes it so much fun to read, it doesn't feel like work. But when you're done reading, you're a different, wiser, more activated person. It's like if you could just think about going to the gym and end up with a beach body."

Brian Koppelman, co-creator and writer of Billions and Rounders

"Smart people aren't supposed to be this funny. Funny people aren't supposed to be this smart. Jon Acuff somehow got both skills, and I'm so glad he did. You will be too once you read Soundtracks."

Sam Collier, bestselling author of A Greater Story

"Another home run from Jon Acuff. How you allocate your finite attention is critical to success and life satisfaction. Wasting mental cycles on overthinking is akin to wasting your life. Soundtracks shares simple and effective strategies for quieting the noise and zeroing in on what matters most."

Todd Henry, author of The Motivation Code

"In a world filled with adversity, negativity, and distractions, Jon Acuff has written a revolutionary book that will help you have more clarity, focus and, power to take on your challenges and win the battle of your mind. He brilliantly shares how you can turn overthinking from a super problem into a superpower! This book is a must-read!"

Jon Gordon, bestselling author of The Energy Bus and The Garden

"Yuck. Jon Acuff. How does he do it? He's as funny as he is helpful. He makes you laugh but then makes you completely rethink your life. As if that weren't envy-inducing enough, he's actually written one of his best books yet. Soundtracks is rich with insight and reads like a note from a trusted friend--who also happens to be disgustingly talented."

Brad Montague, guy behind Kid President and author of Becoming Better Grownups

"All my life I've dealt with negative self-talk and discouraging thoughts, but I never understood why. After reading Soundtracks, not only do I understand myself better, I also know how to rewire the negativity. When Jon asked me to write an endorsement for this book, I didn't need to overthink it." 

Chris Guillebeau, author of The Money Tree and The $100 Startup

The Author

  1. Jon Acuff
    Jeremy Cowart

    Jon Acuff

    Jon Acuff is the New York Times bestselling author of six books, including his most recent Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. He's an INC Magazine Top 100 Leadership speaker and speaks 50...

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