Hustle, Flow, or Let It Go?
A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life
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- Format
- Paperback
- ISBN
- 9780800772703
- Dimensions
- 5.5 x 8.5
- Pub. Date
- Aug 2025
- SRP
- $19.99
- Carton Quantity
- 48
- Number of pages
- 224
Where to Purchase
About
In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and meaning. Our well-being pays the price.
If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life. It shows you how to loosen the grip of perfectionism and societal expectations to address your authentic needs, allowing you to pursue wellness and connection with awareness and self-compassion.
If the hustle is leaving you hopeless and exhausted, the wisdom found in this book offers a better way--helping you to create a customized blueprint for wellness that honors your reality and gives you life.
The Author
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Duke Portia Preston, DrPH
Portia Jackson Preston, DrPH, is the founder and CEO of Empowered to Exhale, where she works with individuals and organizations to create a culture of sustainable wellness and performance. As an associate professor of public health at California State...
Continue reading about Portia Preston, DrPH