Healthy Habits for a Fit Family

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The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can

stop the cycle of family-related weight problems
get fit with uncomplicated, age-specific plans
pursue physical, emotional, and spiritual health
enjoy variety rather than endure restrictions
learn what really works, based on science not fad

The Author

  1. J. Ron Eaker

    J. Ron Eaker

    J. Ron Eaker, MD, is a board-certified obstetrician and gynecologist with 20 years' experience in medical practice. Listed in America's Best Doctors, he is a member of numerous professional societies and the author of Fat-Proof Your Family. He...

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