The Healthy Living Handbook

Simple, Everyday Habits for Your Body, Mind and Spirit

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About

Simple, Everyday Ways to Lifelong Health for Your Body, Mind and Spirit

Going beyond complicated diets and exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith gives you easy, practical, real-life ways to live well--and to live better--emotionally, physically and spiritually. Discover simple course corrections that will bring you the peace, rest, energy, connection and clarity you've longed for. When you live from a place of true health, you will live longer, engage more fully and love more deeply.

Also included inside!
· How to treat the top 50 common ailments with essential oils
· 3 FREE Laura Harris Smith ebooks
· The "7 Warning Signs of a Dangerous Relationship" quiz
· The 10 Healing Commandments and healing prayers
· Laura's "5 to thrive" pillars of health list
· And more!

"Very doable ways to gain a healthier spirit, mind and body. Laura's expertise will have you feeling like an expert as well."--Jean Driscoll, U.S. Olympic Hall of Fame athlete; eight-time Boston Marathon champion

"Laura has proven it is easy and possible to have peace, rest, energy and clarity when you are naturally supernatural!"--Sid Roth, host, It's Supernatural!

"Absolutely superb. It is both inspirational and informational--a must-read for anyone looking to enrich their whole being!"--Elisa Sharps, N.D., executive director, International Institute of Original Medicine

"Laura challenges and inspires with a practical and attainable formula for Spirit-filled living and a healthier existence."--Debra Fraser, president and CEO, Total Living International

"Well-balanced insights and practical suggestions about how we can cooperate with our heavenly Father as He transforms our lives."--Kenneth C. Parsons, M.D.

Laura Harris Smith is a certified nutritional counselor, playwright, poet, actress and media dynamo. She and her husband, Chris, who have six children, founded and pastor Eastgate Creative Christian Fellowship in Nashville, Tennessee.


Endorsements

"Very doable ways to gain a healthier spirit, mind and body. Laura's expertise will have you feeling like an expert as well."

Jean Driscoll, U.S. Olympic Hall of Fame athlete; eight-time Boston Marathon champion

"Laura has proven it is easy and possible to have peace, rest, energy and clarity when you are naturally supernatural!"

Sid Roth, host, It's Supernatural!

"The Healthy Living Handbook is absolutely superb. It is both inspirational and informational, with very practical, love-filled and prayerfully rich summations at the end of each chapter to help a broad spectrum of audiences. A must-read for anyone looking to enrich his or her whole being--body, mind and spirit. What a blessing!"

Elisa Sharps, N.D., executive director, International Institute of Original Medicine

"Laura challenges and inspires with a practical and attainable formula for Spirit-filled living and a healthier existence."

Debra Fraser, president and CEO, Total Living International

"As a Christian physician, I have enjoyed Pastor Laura's Healthy Living Handbook tremendously! She offers well-balanced insights into who each of us is: spirit, mind and body. Scripturally based throughout, this handbook offers practical suggestions about how we can cooperate with our heavenly Father as He transforms our lives."

Kenneth C. Parsons, M.D.

"Laura Harris Smith has never shied away from telling it like it is, and if you want both spiritual and practical input into the problems you face, you want to grab The Healthy Living Handbook. It's accessible, it's bite-size and it'll change the way you view--and live--your own life!"

Steve Best, producer/host, United Christian Broadcasters of the United Kingdom

"Laura shares profound insight and wisdom that lead to true health and shalom, the life of abundance God intends for all of us as His beloved kids. This is a comprehensive, practical guide that challenges and empowers anyone willing to embrace a lifestyle that catapults them from surviving to thriving."

Tamara Rowe, The Wellness Coach

"With a pastor's heart and a nutritionist's expertise, Laura Harris Smith has created a roadmap for enjoying the natural as well as supernatural benefits of making your health a priority. I have a much greater appreciation for how God designed the 'trinity' of spirit, mind and body to work together for our good--and His glory--after having read The Healthy Living Handbook!"

Roger Marsh, staff announcer, FOX Broadcasting

"The 'gutsy guidance' Laura Harris Smith gives readers in The Healthy Living Handbook combines the straight talk of a pastor's wife, the wisdom of a trusted friend and the sound counsel of a certified nutritionist to help you to achieve a stronger, sounder and God-glorifying body, mind and spirit!"

Rabbi Jonathan Bernis, president and CEO, Jewish Voice Ministries International


The Authors

  1. Laura Harris Smith

    Laura Harris Smith

    Laura Harris Smith is a certified nutritional counselor and the founding co-pastor of Eastgate Creative Christian Fellowship in Nashville, Tennessee, with her husband, Chris. Mentoring young writers all over the world in her online creative writing classes...

    Continue reading about Laura Harris Smith

  2. Laura Harris Smith, C.N.C.,  B.S.O.M.

    Laura Harris Smith, C.N.C., B.S.O.M.

    Laura Harris Smith is a certified nutritional counselor and the founding co-pastor of Eastgate Creative Christian Fellowship in Nashville, Tennessee, with her husband, Chris. Mentoring young writers all over the world in her online creative writing classes...

    Continue reading about Laura Harris Smith, C.N.C., B.S.O.M.


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