The 40-Day Fast Journal

A Journey to Spiritual Transformation

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Focus your mind as you feed your soul

There's something special about the number forty, and there's something special about fasting. Put the two together and you have the opportunity to develop not only a physical hunger but a spiritual hunger!

Whether you're fasting from sugar, social media, shopping, or something else, this resource will help you stay focused on the transforming work of Christ in your life through guided journaling. Each journal entry includes a place to jot down the Scripture you're meditating on that day and a prompt to help you communicate with God. You'll also find inspiring quotes to encourage you on each day of your journey.

So settle in. Read, pray, write, repeat. Discover how forty days can change everything.


Wendy Speake is the author of The 40-Day Sugar Fast and The 40-Day Social Media Fast and is the coauthor of Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses. Wendy hosts her annual online 40-Day Sugar Fast every January and her 40-Day Social Media Fast every Lent. She lives in Escondido, California. Learn more at www.wendyspeake.com.


The Author

  1. Wendy Speake
    © Kim DeLoach

    Wendy Speake

    Wendy Speake is the author of The 40-Day Sugar Fast and The 40-Day Social Media Fast, and is coauthor of Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses. Wendy hosts her annual online 40-Day Sugar Fast every...

    Continue reading about Wendy Speake