The 40-Day Body Image Workbook

Hope for Christian Women Who've Tried Everything

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A 40-day journey to rethink everything you thought you knew about food, your appearance, and your body

More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement?

With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you:

· go deep to work through destructive beliefs and thought patterns
· feed your mind with God's truth
· release the pressures of image management
· reevaluate your relationship with food

It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.


"Heather's heart for others to know they are loved and seen by God and can be free of the endless cycle of body shame comes across beautifully in this wonderfully written workbook. We live in a generation in desperate need of these truths. Well done!"

Amy Carlson, MS, RD, LD, cofounder of the Peace with Food app and

"Heather Creekmore has done it again! She has addressed the sensitive but important topic of body image with her customary combination of authenticity, compassion, and wit. Each day of The 40-Day Body Image Workbook is packed with humorous but relatable anecdotes, biblical truth, and frank encouragement. Heather shares from her hard-fought journey as she holds the mirror of truth before her readers for them to see themselves as God does: made in his image, loved, valued, and adored!"

Dr. Michelle Bengtson, board certified clinical neuropsychologist, host of Your Hope-Filled Perspective podcast, and author of The Hem of His Garment: Reaching Out to God When Pain Overwhelms

"In Heather's The 40-Day Body Image Workbook, she dives deep into body image freedom and the true, lasting impact that it can have in our lives. Through thought-provoking daily reading, she challenges you to look at things with a different lens than you potentially have before--a lens that is centered on the gospel and the true freedom that can only be found with God. This workbook caused me to reflect, recalibrate, and also repent. I loved it and plan to share it with the women I serve as well as my teenage daughter. Well done, Heather!"

Kara R. Osborne, founder of Wellness Witness

"Heather Creekmore makes me smile, and then she makes me think. The 40-Day Body Image Workbook is not just another tool that dangles the carrot of freedom from body shame in front of you but fails to make a lasting difference. It's a journey toward a deeper understanding of your design and your Designer. Over and over again, Heather will remind you that your ultimate goal is not a better view of yourself but a clearer view of the God who made you. Heather will make you smile, and then she will make you think. She will be your biggest cheerleader as you move from frustration to freedom."

Erin Davis, author, Bible teacher, and podcast host

The Author

  1. Heather Creekmore

    Heather Creekmore

    Heather Creekmore ( writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the internationally popular Compared to Who? podcast, she has been featured on Fox...

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