Stress Fracture
Your Ultimate Guide to Beating Burnout
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About
Practical Insights on Burnout Prevention, Recovery, and Stress Management
One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.
Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to
· assess your susceptibility to stress-induced breakdowns
· learn highly effective coping strategies for preventing and overcoming burnout
· improve the quality of your emotional experiences and relationships, while rediscovering your most productive and creative self
· and more
You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.
Endorsements
"Self-care is serious, especially in the helping professions. Packed full of psychological wisdom and anchored in Scripture, this work is a lifeline for those who are exhausted, empty, and need to bring balance back into their lives."
Dr. Tim Clinton, president, American Association of Christian Counselors
"If you or someone you love is burning out, Jonathan Hoover's book will help tremendously. Stress Fracture is your go-to guide for getting your life back and enjoying it."
Georgia Shaffer, PA licensed psychologist, professional certified coach (PCC), and author of Taking Out Your Emotional Trash
"Stress Fracture delivers profound wisdom from a biblical perspective. Offering holistic strategies, it empowers readers to overcome burnout physically, relationally, spiritually, occupationally, and navigationally. This is a vital resource in encouraging anyone through seasons of burnout!"
Dr. Benny Tate, pastor of Rock Springs Church and author of Defy the Odds and Unlimited
"In Stress Fracture, Jonathan Hoover, PhD, offers a comprehensive and insightful guide to overcoming burnout and ways to reclaim your well-being. Hoover provides practical strategies to help readers navigate life's challenges and build resilience. This book is a must-read for anyone struggling with burnout or seeking to prevent it in the future."
Dr. Wayne Cordeiro, New Hope Church & College and author of Leading on Empty
The Author
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Jonathan Hoover PhD
Jonathan Hoover, PhD, serves as the senior associate pastor of NewSpring Church in Wichita, Kansas. He also works as an assistant professor at Regent University's School of Psychology and Counseling, where he is the director of the master of science in...
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