Managing Worry and Anxiety
Practical Tools to Help You Deal with Life’s Challenges
About
Proven ways to increase peace, worry less, and live with more joy
Scripture says "do not be anxious about anything," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to more effectively manage it by developing three essential skills:
· living in the present moment
· suspending judgment
· believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. In the midst of this, our hearts and minds can still experience greater and lasting peace. The practical tools Holthaus offers help us get there.
Jean Holthaus, LISW, LMSW, has more than twenty-five years of experience providing therapy. She currently works as a clinician and manages two clinics for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples, and families dealing with abuse, anxiety, depression, marital issues, divorce, spiritual issues, changes of life, parenting, and more. A member of the National Association of Social Workers and the American Association of Christian Counselors, Jean lives in Iowa.
The Authors
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Jean Holthaus
Jean Holthaus, LISW, LMSW, has more than 25 years' experience providing therapy. She currently works as a clinician and manages two clinics for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples,...
Continue reading about Jean Holthaus
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Jean Holthaus LISW, LMSW
Jean Holthaus, LISW, LMSW, has more than twenty-six years of experience providing therapy and is the mother of two adult children. She is currently a regional director and clinic manager for Pine Rest Christian Mental Health Services. Her professional...
Continue reading about Jean Holthaus LISW, LMSW