Feel

A Collection of Liturgies Offering Hope for Every Complicated Emotion

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Your emotions are not your enemy. They are a gift.

Feelings are messy, and we all have different strategies to deal with them--usually controlling, avoiding, or indulging them. But what if you allowed yourself to follow your feelings in prayer instead of trying to run from them?

In this beautifully illustrated collection of prayers and liturgies, spiritual director Anjuli Paschall helps you move from being stuck in your feelings to a place of peace by

· identifying and giving you words for every emotion--the good, the confusing, and the complicated--helping you name exactly what you feel
· offering you 75 prayers to pray--one for every feeling
· providing Scripture for every emotion

Feel is a resource to guide you throughout your day and offer you hope, wisdom, and courage through some of the most challenging seasons of your life. Instead of navigating around your feelings, allow them to guide you toward healing, wholeness, and abiding connection with God. And then, you will begin to see how feelings are a doorway into intimacy with a Savior who loves you.


Endorsements

"A profound permission slip I didn't even know I needed. Through warm and gracious prose, Anjuli gently guides us through the process of naming feelings, actually feeling those feelings, and bringing every feeling before the Lord. This book is a gift that multiplies--fueling the inner work so many of us need in order to flourish."

Ashlee Gadd, founder of Coffee + Crumbs and author of Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood

"Feel is the companion guide you didn't know you needed. In these pages, our emotions are liberated to claim the space they deserve but are often denied. Anjuli empowers us to identify, express, and honor our feelings while pointing us to Christ."

Yvette Henry, speaker, writer, cohost of How Married Are You?! podcast

"Feel is a beautiful liturgy for our emotions, offering profound insights into how feelings illuminate a pathway to prayer and deeper intimacy with God. With grace and compassion, Anjuli Paschall gently leads us through our feelings, inviting us to befriend each one along the way."

Dr. Alison Cook, therapist, podcast host, and author of I Shouldn't Feel This Way and Boundaries for Your Soul

"In Feel, Anjuli Paschall invites us to experience the love of God, no matter what emotions we are wading through, hiding from, or trying to understand. Her words gently walk us through a journey of facing our feelings and finding God there through prayer and His words. Feel is a gift."

Greta Eskridge, author of Adventuring Together and host of The Greta Eskridge Podcast

"With powerful vulnerability, Feel provides gorgeous language for the deep work of offering our humanity to God. I'm profoundly grateful for the way Anjuli models the sacred dance of being fully human, even as we remember again and again--God is with us."

Aundi Kolber, MA, LPC, therapist and author of Try Softer™️ and Strong like Water

"In this thoughtful, soulful collection, Anjuli helps us name, make space for, and move through our feelings. With care and compassion, this book invites us to offer every emotion to the One who made us and loves us into wholeness."

Kayla Craig, author of Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year and To Light Their Way: A Collection of Prayers and Liturgies for Parents; creator of L


The Author

  1. Anjuli Paschall
    © Jacob Andrew Bell

    Anjuli Paschall

    Anjuli Paschall (AnjuliPaschall.com) is the author of Stay and Awake. She grew up encircled by an orange grove in San Diego. After graduating from Point Loma Nazarene University, she earned her master's degree in spiritual formation and soul care...

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