Emotional Confidence
3 Simple Steps to Manage Emotions with Science and Scripture
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About
Take the mystery out of managing your feelings
Tired of up-and-down emotions stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a scientific and biblical emotional management tool to help you work through your feelings with both compassion and clarity? In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares her proven three-step method to
· process emotional overwhelm, overthinking, and avoidance
· acknowledge feelings without judgment
· filter emotions through God's clarifying lens of truth
· courageously choose scriptural responses
With helpful exercises, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to partner with God to manage your emotions for better relationships, less anxiety, and a more confident you.
"The truths gleaned from Emotional Confidence will reduce readers' stress, improve their ability to make rational decisions, and deepen their relationship with God."--Michelle Bengtson, PhD, board certified clinical neuropsychologist, podcaster, and award-winning author
"Refreshing. Thorough. Inspirational. Hope-Infused. I devoured the profound truths in this book."--Michelle Watson Canfield, PhD, LPC, author and podcast host
"If you've ever dealt with trauma, loneliness, anger, disappointment, or relentless stress, you need this book."--Becky Keife, author of several books
Endorsements
"To live in our true God-given identity, it's crucial to recognize that we are each fearfully and wonderfully made in the likeness of God. He gave us our emotions as a gift, but if we are not careful, we will let them lead in our attitudes, decisions, and behaviors, instead of leading from God's truth. Increased confidence, enduring peace, and lasting calm will be the by-products when readers learn to acknowledge and better manage their emotions (instead of allowing their emotions to manage them). The truths gleaned from Emotional Confidence will reduce their stress, improve their ability to make rational decisions, and deepen their relationship with God. Make the investment in your own mental and emotional well-being, as you discover who God truly created you to be."
Michelle Bengtson, PhD, board certified clinical neuropsychologist, podcast host, and award-winning author
"If you want to manage your emotions while glorifying the Lord, then this book is for you. Through mindful reflections, biblical insight, and her own expertise, Alicia gives us the tools we need to break free from our negative thought patterns and walk in emotional confidence!"
Nicole Jacobsmeyer, author of Take Back Your Joy
"In a world filled with chaos and uncertainty, Alicia Michelle's Emotional Confidence is a beacon of hope and guidance for those seeking peace amid the storm. This transformative book provides a refreshing approach to emotional management, blending biblical wisdom with practical strategies to navigate life's ups and downs with grace and clarity. I wholeheartedly endorse this book as a must-read for anyone longing for emotional freedom and spiritual clarity."
Shayna Rattler, founder of A God Shift
"Emotional Confidence is a game changer for anyone burdened by toxic emotions. Alicia Michelle's ADD method offers a transformative path for Christians to process emotions in a way that honors Christ and brings true healing. If you're seeking genuine freedom in your mental and emotional well-being, this book is an absolute must-read."
Carlie Kercheval, MA, Christian counselor, certified life breakthrough coach, and founder of Wives of Integrity®
"I don't know if anyone wakes up thinking, I want to grow in emotional confidence, but we all should! Alicia Michelle unpacks what's at stake if we don't process our negative emotions and describes the vibrant life that awaits us if we do. If you've ever dealt with trauma, loneliness, anger, disappointment, or relentless stress, you need this book. Emotional Confidence gives us a relatable, practical, and biblical way forward."
Becky Keife, author of several books, including Create in Me a Heart of Peace and The Simple Difference
"Alicia tackles the tricky topic of emotions and emotional health in an engaging and easy-to-apply format. Using biblical truth, she helps us make sense of the emotional jumble within to find peace and calm in the chaos of life. This comprehensive resource offers an abundance of practical tools, thoughtful questions, and helpful suggestions to help navigate our inner worlds."
Heather Creekmore, podcast host and bestselling author of The 40-Day Body Image Workbook
"Are you frustrated because what you hear about controlling your emotions isn't working? Alicia Michelle writes with understanding from her own emotional struggles. This perfectly timed book will help us break free from frustrating emotional cycles by teaching the best strategies for lasting change."
Sarah Geringer, editor, book launch manager, podcast host, artist, and author of Hope for the Hard Days
"At times, our emotions can feel overwhelming and unsettling. Alicia will help us learn mindset life skills that honor the validity of our emotions while simultaneously reverencing God's truth. In this profound book, she combines science and Scripture, showing us how to live the abundant life God promised with emotional confidence. I highly recommend!"
Becky Harling, international conference speaker, John Maxwell certified coach, and bestselling author of How to Listen So People Will Talk
"Alicia Michelle has written a lifeline of practical, biblical help and hope to rescue and redeem us in the vast sea of our God-given emotions."
Pam Farrel, author of several books, including bestselling Men Are Like Waffles--Women Are Like Spaghetti and 10 Best Decisions a Single Mom Can Make
"Refreshing. Thorough. Didactic. Inspirational. Hope-infused. I devoured the profound truths Alicia Michelle shares in Emotional Confidence. I love the way she beautifully comes alongside as a guide and friend, cheering us on with honesty and vulnerability while bathing all she says in love. This practical guidebook is a powerful resource if you're ready to move toward wholehearted freedom."
Michelle Watson Canfield, PhD, LPC, author of Let's Talk and host of The Dad Whisperer Podcast
The Author
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Breezie C Photography Alicia Michelle ACC, CPLC
Alicia Michelle, ACC, CPLC, is an ICF-certified Christian life coach and NeuroCoach, a popular conference speaker, and multi-award-winning podcast host of the top-ranked The Christian Mindset Coach with Alicia Michelle. Through her coaching and courses...
Continue reading about Alicia Michelle ACC, CPLC